Chapati: How many chapatis are good for health?

It is a well-known fact that many health-conscious people are currently eating chapatis instead of rice at night. People from Uttar Pradesh eat chapatis roasted without oil. However, many people are currently following this diet. Chapatis are roasted like pulkas at night without adding oil. However, a medium-sized chapati provides us with approximately 100 calories. It also provides 20 grams of carbohydrates, 4 grams of protein, 1 gram of fat, and 3 grams of fiber. Rice does not contain any other nutrients except for carbohydrates. That is why doctors also suggest eating chapatis instead of rice at night. It is said that eating chapatis can help you lose weight and have other health benefits.

Without oil..
Chapatis contain many types of B complex vitamins. Vitamins B1, B2, B3, B6, B9, Vitamin E, and small amounts of Vitamin K. We also get iron through chapatis. This helps in blood production. Anemia is reduced. Chapatis also contain nutrients like magnesium, phosphorus, potassium, zinc, and calcium.However, it is said that to get these nutrients, chapatis must be cooked without oil, otherwise they will be lost.Therefore, to get the health benefits and nutrients from chapatis, they must be roasted and eaten without oil. The high fiber content in chapatis improves the functioning of the digestive system. It makes the food eaten easier to digest. This ensures proper movement of food or stool in the intestines. This reduces constipation. Eating
two chapatis
provides the body with complex carbohydrates. These are digested slowly. Therefore, the body gets continuous energy. It can work for a long time. Also, blood sugar levels do not increase quickly. Therefore, chapatis are very good for people with diabetes. This can keep diabetes under control. Eating chapatis instead of rice at night is very good for people with diabetes and those who are overweight. Along with reducing sugar, you can also burn fat in the body. Our body does not need a lot of calories at night. Therefore, eating two chapatis at night is enough. This helps a lot in losing weight.
Reduces anemia
. The wheat flour used to make chapatis contains many B vitamins. We get many nutrients that our body needs through this flour. These improve the body's metabolism. They keep the nervous system healthy. They reduce anemia. The magnesium present in this flour calms the muscles. This provides relief from muscle pain. The potassium present in wheat flour improves the blood supply. This keeps the BP under control. The heart is healthy. You can prevent a heart attack. By eating chapatis, you can get many minerals. These keep the skin healthy. They reduce acne. They reduce hair fall and make the scalp thick and strong. Eating chapatis at night can provide many benefits.

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